Home Workout – Strength! 19.10.20

Photo by Victor Freitas on

At-home Strength Routine

Warm up – 5 Rounds

3 Burpees
5 Towel Row

Workout –

Backpack Squats 3 x 15
Backpack Push ups 3 x 10
Bent over Row 3 x 10
Lateral Raises 3 x 12
Superman Rows 3 x 10
Triceps Dips 3 x ME

Max Effort (ME) –
If the exercise calls for Hold, hold for as long as possible with good form. If its for Reps, continue doing the reps for the maximum you can without breaking the set. Once you stop, the set completes.

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise
Intermediate – Rx’ed (As prescribed)
Advance – 4 Sets

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