At-home Core Routine
Warm up – 5 Rounds
10 Jumping Jacks
10 Mountain Climbers
Workout –
Decline Plank w/ Foot Touch 4 x :20
Weighted Russian Twist 3 x 20
Flutter Kicks 3 x 20
Tabata –
Bicycle Crunch
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Decline Plank w/ Foot Touch > Plank
Weighted Russian Twist > Russian Twist
Flutter Kicks > Leg Raises > Leg Raise Hold
Bicycle Crunch > Half Crunch
Completed the prescribed workout in 20 minutes.