Home Workout – Strength! 23.10.20

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At-home SuperSet Strength Routine

Warm up –

100 Single unders,

3 Rounds –

10 Shoulder Taps
5 Squats
5 Superman

Workout –

SuperSet – 

10 Weighted Step ups (each leg)
5 Wall Walks / 10 Shoulder Press

15 Towel Row
10 Biceps Curl

10 Weighted Push ups
10 Overhead Triceps Extension

Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Weighted Step ups > Step ups
Weighted Push ups > Push ups

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise
Intermediate – 3 Sets
Advance – 4 Sets

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