At-home Full body Circuit Routine
Warm up – 3 Rounds
Workout – 4 Rounds
How to –
Select your work : rest interval based on your fitness level from below. For example, if u choose a beginner’s level, perform first exercise for :15 sec and rest for :15 sec, then perform second exercise for :15 sec and rest for :15 sec, and continue this pattern to complete one round. Complete 4 rounds with rest of 60 sec after each round.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – :15 sec work – :15 sec rest
Intermediate – :20 sec Work – :10 sec rest
Advance – :30 sec work – :15 sec rest