Bodyweight Core Workout

Warm up –

3 Rounds –

20 High knees
5 Sit ups

Workout –

Hollow Rock 3 x 15
L-sit 6 x :15 sec
Oblique crunches 3 x 12 (each side)

Tabata side plank (Alternating side)

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Hollow rock > Hollow Hold > Hollow hold modified
L-Sit > V-Hold > Tuck sit