Full Body Strength Routine

Warm up – 3 rounds

5 Burpees
5 Sit ups

Workout –

10 Banded Chest Fly / Dumbbell Floor Press / Weighted Push ups
12 Weighted Kickbacks
10 Pull ups / Banded Seated Row
12 Dumbbell Biceps Curl
20 Curtsy Lunges

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Curtsy Lunge > Static Lunge

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise
Intermediate – 3 Sets
Advance – 4 Sets