Conditioning

HIIT – 29.10.20

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High Intensity Interval Training

Warm up – 3 Rounds

10 Jumping Jacks
3 Inchworm Push ups
5 Sit ups

Workout –

AMRAP –

10 Shuttle Run, 10m
3 Bear Crawl , 10m
10 Butterfly Sit ups

How to AMRAP

AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 7 mins AMRAP
Intermediate – 12 minis AMRAP
Advance – 17 mins AMRAP

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