High Intensity Interval Training
Warm up – 3 Rounds
10 Jumping Jacks
3 Inchworm Push ups
5 Sit ups
Workout –
AMRAP –
10 Shuttle Run, 10m
3 Bear Crawl , 10m
10 Butterfly Sit ups
How to AMRAP –
AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 7 mins AMRAP
Intermediate – 12 minis AMRAP
Advance – 17 mins AMRAP
Categories: Conditioning, WOD
Completed 3 rounds of Shuttle run and 2 rounds each of Bear crawl and 🦋 sit ups in 12 minutes.