A complete core workout

Warm up –

3 Rounds –

10 High knees
10 Mountain climbers

Workout –

Weighted Sit ups 3 x 15
L-Sit 6 x :15 sec
Bird Dog 3 x 10 (each side)

Tabata –

Scissors

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

L-Sit > Tuck sit > V-Hold
Scissors > Leg Raises