faceless woman in protective mask working out at street simulatorCore

Core – 30.10.20

faceless woman in protective mask working out at street simulator
Photo by Gustavo Fring on Pexels.com

A complete core workout

Warm up –

3 Rounds –

10 High knees
10 Mountain climbers

Workout –

Weighted Sit ups 3 x 15
L-Sit 6 x :15 sec
Bird Dog 3 x 10 (each side)

Tabata –

Scissors


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

L-Sit > Tuck sit > V-Hold
Scissors > Leg Raises


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