Full-body strength workout
Warm up –
3 Rounds –
5 Inchworm
10 Lung Walks
5 Good morning
Workout –
SuperSet-
10 One arm overhead reverse lunge (each leg)
12 Towel Row
10 Single leg dumbbell Deadlift
12 Push ups
10 Dumbbell Thrusters
12 Diamond Push ups
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
One arm overhead reverse lunge > Reverse lunge > Lunge
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.