man exercising at the gym with fixed weight dumbbellsStrength

Strength – 31.10.20

man exercising at the gym with fixed weight dumbbells
Photo by Derwin Edwards on

Full-body strength workout

Warm up –

3 Rounds –

5 Inchworm
10 Lung Walks
5 Good morning

Workout –


10 One arm overhead reverse lunge (each leg)
12 Towel Row

10 Single leg dumbbell Deadlift
12 Push ups

10 Dumbbell Thrusters
12 Diamond Push ups

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

One arm overhead reverse lunge > Reverse lunge > Lunge

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance

Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

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