Full-body strength workout

Warm up –

3 Rounds –

5 Inchworm
10 Lung Walks
5 Good morning

Workout –

SuperSet-

10 One arm overhead reverse lunge (each leg)
12 Towel Row

10 Single leg dumbbell Deadlift
12 Push ups

10 Dumbbell Thrusters
12 Diamond Push ups

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

One arm overhead reverse lunge > Reverse lunge > Lunge

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance