Conditioning

MetCon – 02.11.20

Photo by Taco Fleur on Pexels.com

High Intensity Routine

Warm up –

3 Rounds-

10 Bear Crawl
10 Sit ups
10 Lunge Walk

Workout –

Complete 5 Rounds –

Wall Sit
Plank Hold
Towel Rowing
Thrusters
Inchworm Push ups
Rest :60 Sec

How to
How to do – Eg. Beginners – 
Start with 
Wall Sit for :15sec then rest for :15sec, then 
Plank Hold :15sec – Rest :15sec… 
Continue this pattern for all the given exercises and then rest for :60sec before repeating the round again. Repeat a total of 5 rounds.

Its a repeat workout today. If you had done beginners or intermediate then try doing the advance today. Check your score from the previous posted workout page.


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – :15 sec work – :15 sec rest

Intermediate – :20 sec work – :15 sec rest

Advance – :30 sec work – :15 sec rest

Repeat Status
Check your score by clicking on the link below –
25th April, 15th June

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