High Intensity Routine
Warm up –
How to –
How to do – Eg. Beginners –
Wall Sit for :15sec then rest for :15sec, then
Plank Hold :15sec – Rest :15sec…
Continue this pattern for all the given exercises and then rest for :60sec before repeating the round again. Repeat a total of 5 rounds.
Its a repeat workout today. If you had done beginners or intermediate then try doing the advance today. Check your score from the previous posted workout page.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – :15 sec work – :15 sec rest
Intermediate – :20 sec work – :15 sec rest
Advance – :30 sec work – :15 sec rest