
Full Body Strength Routine
Warm up – 3 Rounds
10 Lunge Walk
10 Bear Crawl
10 Sit ups
Workout –
12 Dumbbell bend over Row
12 Decline Push ups
10 Alternate Dumbbell Biceps Curl
15 Goblet Squat
15 Seated Triceps Extension
12 Dumbbell Shoulder Press
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Decline Push ups > Push ups > Knee Push ups
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 Sets of each exercise
Intermediate – 3 Sets with heavier weights
Advance – 4 Sets
Completed 3 rounds in 30 minutes. Still to master decline push up.