Full Body Strength Routine

Warm up – 3 Rounds

10 Lunge Walk
10 Bear Crawl
10 Sit ups

Workout –

12 Dumbbell bend over Row
12 Decline Push ups
10 Alternate Dumbbell Biceps Curl
15 Goblet Squat
15 Seated Triceps Extension
12 Dumbbell Shoulder Press

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Decline Push ups > Push ups > Knee Push ups

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise
Intermediate – 3 Sets with heavier weights
Advance – 4 Sets