photo of topless manCore

Core – 07.11.20

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Bodyweight Core Workout

Warm up – 3 rounds –

20 Mountain climbers
5 Sit ups

Workout –

Bent knee hip raise 3 x 12 sec
Alternate Heel touch 3 x 10
Oblique crunches 3 x 10 (each side)

Tabata –
Knee tucks


How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

Categories: Core, WOD

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