Bodyweight Core Workout
Warm up – 3 rounds –
Workout –
Bent knee hip raise 3 x 12 sec
Alternate Heel touch 3 x 10
Oblique crunches 3 x 10 (each side)
Tabata –
Knee tucks
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.