Metabolic Conditioning Routine

Warm up – 3 Rounds

5 Squats
5 Push ups 
5 Pull ups

Workout –

For Time – 

10 Shuttle Run
50 Air Squats
10 Shuttle Run
50 Push ups
10 Shuttle Run
50 Sit ups
10 Shuttle Run
50 Pull ups

For time –
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Pull ups > Bent over Row (Dumbbell / Band)