Strength – 12.11.20

Kettlebell suitcase Deadlift by Coach K

Full Body Strength Routine

Warm up – 3 Rounds

5 Burpees
5 Towel Row

Workout –

10 Single Leg Deadlift (each leg)
10 Weighted Push ups
10 IYTW (each position)
10 Static Dumbbell Lunges (each leg)
5 Wall Walks / 10 Pike Push ups
10 Towel Row

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise
Intermediate – 3 Sets
Advance – 4 Sets

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