man stretching at a gymCore

Core – 15.11.20

man stretching at a gym
Photo by Ivan Samkov on

Abs and Core Routine

Warm up – 3 Rounds

20 Jumping Jacks
5 Sit ups

Workout –

Tabata – 

Weighted Sit ups
Seated Knee Tucks

Tabata – 

Side Plank (Alternate sides every :20 sec)

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Weighted Sit ups > Sit ups
Seated Knee Tucks > Lying Knee Tucks
Side Plank > Side Plank from Knee

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