Strength

Strength – 16.11.20

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Full Body Strength Routine

Warm up – 5 Rounds

5 Squats
3 Inchworm Push ups
5 Towel Row

Workout –

SuperSet –

20 Plyo Lunges
10 Hand Release Push ups

10 Single arm Dumbbell Row (each arm)
12 Seated Dumbbell Shoulder Press

12 Triceps Dips
10 Biceps Curl (Band / Dumbbell / Barbell)

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance

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