young determined man training alone on street sports ground in sunny dayCore

Core – 19.11.20

Photo by Andrea Piacquadio on

Full body Core Routine

Warm up – 5 rounds

40 Single unders

Rest 30 sec


V-Sit Hold 4 x :20
Alternate Heel Touch 3 x 20
Hanging Leg Raises 3 x 10


Weighted Plank Hold

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

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