Dumbbell Strength Workout

Warm up-

3 Rounds –

10 Bear Crawl
10 Crab Walk

Workout –

10 Weighted Squats
10 Dumbbell Floor press / Banded chest press
12 Dumbbell / Banded rowing
5 IYTW (each position)
10 Dumbbell Triceps Kickback (each arm)

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise
Intermediate – 4 Sets
Advance – 5 Sets