Abs and Core Routine
Warm up –
1 min Burpees
3 Rounds –
20 Mountain Climbers
10 Sit ups
Workout –
Cat Camel 3 x 6 full inhale exhales
SuperSet –
V-Sit Hold 4 x :20 sec
Wind Sheild Wipers 3 x 16
Tabata –
Knee Tucks
Seated Leg Raises
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.