Full Body Strength Routine
Warm up – 3 rounds
20 Jumping Jacks
5 Push ups
3 IYTW (each position)
Workout –
SuperSet-
20 Overhead Walking Lunges
10 Banded Seated Row
10 Resistance Band Chest Fly
10 Banded Tricep Extension
10 Dumbbell Biceps Curl
10 Dumbbell Shoulder Press
10 Bent Over Raises
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance