Strength – 24.11.20

Deadlift by Coach K

Full Body Strength Routine

Warm up – 3 rounds

20 Jumping Jacks
5 Push ups
3 IYTW (each position)

Workout –


20 Overhead Walking Lunges
10 Banded Seated Row

10 Resistance Band Chest Fly
10 Banded Tricep Extension
10 Dumbbell Biceps Curl

10 Dumbbell Shoulder Press
10 Bent Over Raises

Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance

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