man exercising at the gym with fixed weight dumbbellsConditioning

MetCon – 26.11.20

Photo by Derwin Edwards on Pexels.com

CrossFit Style High Intensity Routine

Warm up – 3 Rounds

30 Single Unders
5 Burpees

Workout –

For time-

100 Single Unders
50 Shoulder Taps
100 Single Unders
50 Thrusters
100 Single Unders
50 Dumbbell Rows
100 Single Unders
50 Push ups
100 Single Unders

**If you have been doing workout for the past 3 months without any break then attempt this workout as given, without reducing the reps.

For time
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – Half the number of reps of each exercise
Intermediate – Single unders -100 reps, alternate exercises 30 reps each
Advance – Rx

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