Bodyweight Abs and Core Routine
Warm up – 4 rounds
5 Sit ups
5 Leg Raises
5 4-Count Burpee
Workout –
Seagull 3 x 20
Army Crawl 3 x 10
Bird Dog 3 x 20
Tabata-
Sit ups
Flutter Kicks
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Completed prescribed workout in 30 minutes.