faceless woman in protective mask working out at street simulatorCore

Core – 27.11.20

faceless woman in protective mask working out at street simulator
Photo by Gustavo Fring on Pexels.com

Bodyweight Abs and Core Routine

Warm up – 4 rounds

5 Sit ups
5 Leg Raises
5 4-Count Burpee

Workout –

Seagull 3 x 20
Army Crawl 3 x 10
Bird Dog 3 x 20

Tabata-

Sit ups
Flutter Kicks

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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