Full Body Strength Routine
Warm up – 5 Rounds
10 Mountain Climbers
5 Squats
10 steps Bear Crawl
Workout –
SuperSet-
10 Weighted Step ups
10 Lateral Raises
10 Weighted Push ups
15 Towel Rows
10 Bent Over Raises
10 Triceps Dips
10 IYTW (each Position)
**If perfoming any exercise weighted is challenging then consider doing the same movement without any weights.
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Triceps Dips > Close Grip Push ups
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance
Completed intermediate level in 40 minutes.