shallow focus photo of man stretchingStrength

Strength – 28.11.20

Photo by Ketut Subiyanto on

Full Body Strength Routine

Warm up – 5 Rounds

10 Mountain Climbers
5 Squats
10 steps Bear Crawl

Workout –


10 Weighted Step ups
10 Lateral Raises

10 Weighted Push ups
15 Towel Rows

10 Bent Over Raises
10 Triceps Dips

10 IYTW (each Position)

**If perfoming any exercise weighted is challenging then consider doing the same movement without any weights.

Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Triceps Dips > Close Grip Push ups

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance

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