Conditioning – 30.11.20

Photo by Leon Martinez on

CrossFit Style HIIT Routine

Warm up – 3 Rounds

5 Squat
10 Lunge Walk
16 Spot Jog

Workout –

Round for Time –

5 Single Leg Box Squat (each leg)
5 Single Leg Deadlift (each leg)
25 Single Unders

**Beginners select any scale down movement from the list below for both Squat and Deadlift.

Rounds For Time (RFT)
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Single Leg Box Squat > Weighted Squat > Squats
Single Leg Deadlift > Dumbbell Deadlift > Weighted Good Mornings

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 5 RFT
Intermediate – 7 RFT
Advance – 10 RFT

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