Core – 01.12.20

Photo by Jonathan Borba on

Abs and Core Routine

Warm up – 4 Rounds

5 Sit ups
10 High Knees

Workout –


Weighted Sit ups 3 x 15
Mountain Climber 3 x 20

Flutter Kicks 3 x 20
Weighted Russian Twist 3 x 20

Plank Hold challenge 1 x Max Effort

Max Effort (ME) –
If the exercise calls for Hold, hold for as long as possible with good form. If its for Reps, continue doing the reps for the maximum you can without breaking the set. Once you stop, the set completes.

Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

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