Dumbbell Strength Routine
Single Dumbbell Overhead Walking Lunge 3 x 20 (Switch arm after 10 reps)
Seated Single Arm Banded Row 3 x 10 (each arm)
Single Arm Dumbbell Floor Press 3 x 10
IYTW 3 x 10 (each position)
Dumbbell Lateral Raises 3 x 15
Diamond Push ups 3 x 10
**Select the weight for dumbbell or band according to your strength, which will allow you to complete the given number of reps for each exercise.