man and woman holding battle ropesConditioning

Conditioning – 04.12.20

man and woman holding battle ropes
Photo by Leon Martinez on Pexels.com

High Intensity Routine

Warm up – 3 Rounds

10 Glute Bridge
5 Squats
5 Inchworm push ups

Workout –

As Many Rounds As Possible –

10 Sumo Squats
10 Towel Rows
10 Leg Raises
10 HRPU
10 Bear Crawl

How to AMRAP

AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.

**It’s a repeat workout today. If you had done beginners or intermediate then try doing the advance today. Check your score from the previous posted workout page.


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 10 min AMRAP
Intermediate – 15 mins AMRAP
Advance – 20 mins AMRAP

Repeated from
Check your score by clicking on the link below –
11th June.

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