Core – 05.12.20

Core Class at RCSI Bahrain

Bodyweight Abs and Core Routine

Warm up – 3 rounds

20 Shoulder Taps
5 Sit ups

Workout –

V-up Hold 4 x :20 sec
Partner Leg Raises 3 x 10
Oblique Crunches 3 x 10 (each side)

Tabata –
Plank hold

Tabata –
Sit ups
Knee Tucks

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

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