Bodyweight Abs and Core Routine
Warm up – 3 rounds
20 Shoulder Taps
5 Sit ups
Workout –
V-up Hold 4 x :20 sec
Partner Leg Raises 3 x 10
Oblique Crunches 3 x 10 (each side)
Tabata –
Plank hold
Tabata –
Sit ups
Knee Tucks
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.