Conditioning – 08.12.20

Photo by David Whittaker on

High Intensity CrossFit Style Routine

Warm up – 3 Rounds

3 Inchworm Push ups
5 Squats
5 Sit ups, then

Dumbbell Shoulder Press 2 x 5


Rounds for Time –

10 Thruster
10 Lateral Burpees

Rounds For Time (RFT)
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!

**Post your time in the comments section below!

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 RFT
Intermediate – 6 RFT
Advance – 10 RFT

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