
High Intensity CrossFit Style Routine
Warm up – 3 Rounds
3 Inchworm Push ups
5 Squats
5 Sit ups, then
Dumbbell Shoulder Press 2 x 5
Workout –
Rounds for Time –
10 Thruster
10 Lateral Burpees
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
**Post your time in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 RFT
Intermediate – 6 RFT
Advance – 10 RFT
Categories: Conditioning, WOD