
High Intensity Circuit
Warm up – 3 Rounds
10 Shoulder Taps
10m Bear Crawl
30 Single unders, then
For next 5 mins practice Dumbbell Hang Power Clean with a lighter weight.
Workout –
Rounds for time –
10 Dumbbell Hang Power Clean
5 Shuttle Run (10meters each or 50m total)
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
**Don’t forget to post your score in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 5 RFT
Intermediate – 8 RFT
Advance – 12 RFT
Categories: Conditioning, WOD
Intermediate completed….Reshma 12 minutes
Imtiyaz 11 minutes