High Intensity Circuit

Warm up – 3 Rounds

10 Shoulder Taps
10m Bear Crawl
30 Single unders, then

For next 5 mins practice Dumbbell Hang Power Clean with a lighter weight.

Workout –

Rounds for time –

10 Dumbbell Hang Power Clean
5 Shuttle Run (10meters each or 50m total)

Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!

**Don’t forget to post your score in the comments section below!

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 5 RFT
Intermediate – 8 RFT
Advance – 12 RFT