MetCon – 16.12.20

Photo by Andrea Piacquadio on

High Intensity Conditioning Routine

Warm up – 5 Rounds

5 Jump Squats
5 Dumbbell Shoulder Press

Workout –

As many rounds as possible-

20 Alternating Lunges
10 Dumbbell Hang Power Clean
50 Single Unders

How to AMRAP

AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.

**Don’t forget to post your score in the comments section below!

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 7 mins AMRAP (Half the reps of each exercise)
Intermediate – 12 mins AMRAP
Advance – 15 mins AMRAP

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