Abs and Core Routine

Warm up – 3 Rounds

20 Mountain Climbers
10 Plank Jacks

Workout –

Alternate Heel Touch 3 x 20
Half Crunches 3 x 15
Weighted Sit ups 3 x 15
V-up Hold 6 x :20 sec

Tabata Plank

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Weighted Sit ups > Sit ups
V-up Hold > Leg Raises > Leg Raises Hold