Strength – 18.12.20

Full Body Strength Routine

Warm up – 3 Rounds

5 Squats
10 Shoulder Taps
5 Sit ups
5 Towel Row

Workout –

Curtsy Lunges 3 x 10 (each leg)
Wide Push ups 3 x 15
Single Arm Dumbbell Row 3 x 10 (each arm)
Dumbbell Thrusters 3 x 10
Decline Push ups 3 x 10
Pull ups 3 x 10

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Curtsy Lunges > Reverse Lunges
Pull ups > Towel Rows

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise
Intermediate – 3 Sets with heavier weights
Advance – 4 Sets of each exercise

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