High Intensity CrossFit Style Routine

Warm up – 3 rounds

20 Jumping Jacks
5 Squats
5 Sit ups

Workout –

For Time –

60 Alternating Plyo Lunges
60 Push ups
60 Sit ups
60 Towel Row
60 Ape Hop

For time –
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Alternating Plyo Lunges > Alternating Lunges > Squats

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 30 reps each
Intermediate – 60 reps each
Advance – 100 reps each