
Abs and Core Routine
Warm up – 3 Rounds
20 High Knees
10 Superman
:20sec Modified Hollow Hold
Workout –
Weighted Crunches 3 x 10
L-Sit 6 x :20 Sec
Russian Twist 3 x 20
Tabata –
Bicycle Crunches
Knee Tucks
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.