fit woman with leg prosthesis training on stadiumCore

Core – 21.12.20

fit woman with leg prosthesis training on stadium
Photo by Anna Shvets on Pexels.com

Abs and Core Routine

Warm up – 3 Rounds

20 High Knees
10 Superman
:20sec Modified Hollow Hold

Workout –

Weighted Crunches 3 x 10
L-Sit 6 x :20 Sec
Russian Twist 3 x 20

Tabata –

Bicycle Crunches
Knee Tucks

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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