Strength – 22.12.20

Photo by Victor Freitas on

Full Body Strength Routine

Warm up – 3 Rounds

5 Jump Squats
10 Shoulder Taps
10 Leg Raises

Workout –

SuperSet – 

Weighted Box Squat 3 x 10
Banded Seated Row 3 x 15

Single Leg Deadlift 3 x 10 (each leg)
Push ups 3 x 15

Dumbbell Lateral Raises 3 x 10
Alternate Dumbbell Biceps Curl 3 x 20
Dumbbell Triceps Extension 3 x 12

Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance

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