Circuit Training
Warm up – 3 Rounds
30 Single unders
5 Burpees
5 Sit ups
Workout –
Circuit – 30sec work : 15sec rest
Mountain Climbers
Air Squats
Push ups
Alternate Leg Raises
Superman Hold
Rest 1 min, then
Repeat 5 rounds total
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 15 sec work : 15 sec rest
Intermediate – 25 sec work : 15 sec rest
Advance – 40 sec work : 15 sec rest
Select your fitness level and perform each exercise for the specified duration of work and rest intervals. After completing 1 round, rest for a min before starting the next round. Repeat the entire circuit for a total of 5 rounds.
Categories: Conditioning, WOD
Completed 5 rounds – intermediate 💪🏻