Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 15 sec work : 15 sec rest
Intermediate – 25 sec work : 15 sec rest
Advance – 40 sec work : 15 sec rest
Select your fitness level and perform each exercise for the specified duration of work and rest intervals. After completing 1 round, rest for a min before starting the next round. Repeat the entire circuit for a total of 5 rounds.