Bodyweight Abs and Core Routine
Warm up – 3 Rounds
10 Heel Touches
5 Leg Raises
Workout –
Partner Oblique Crunches 3 x 10
Partner Leg Raises 3 x 10
Straight Leg Sit ups 3 x 12
Tabata –
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.