Full Body Strength Routine

Warm up – 3 Rounds

16 Bear Crawl
10 Lunge Walks

Workout –

Dumbbell Clean 3 x 10
Dumbbell Shoulder Press 3 x 10
Towel Rowing 3 x 15
Dumbbell Floor Press 3 x 12
Dumbbell Squats 3 x 10
Dumbbell Biceps Curl 3 x 10