Conditioning

High Intensity – 28.12.20

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High Intensity Circuit

Warm up – 3 Rounds

5 Squats
3 Inchworm Push ups, then

Dumbbell Shoulder Press 2 x 10 (light weight dumbbells)

**Practice Dumbbell Hang Clean for 5 mins before starting the workout.

Workout –

Rounds for time –

10 Dumbbell Hang Clean to Thruster
75 Single Unders

Rounds For Time (RFT)
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 5 RFT
Intermediate – 8 RFT
Advance – 12 RFT

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