High Intensity Circuit
**Practice Dumbbell Hang Clean for 5 mins before starting the workout.
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 5 RFT
Intermediate – 8 RFT
Advance – 12 RFT