Abs and Core Routine
Warm up – 3 Rounds
20 Jumping Jacks
20 High Knees
10 Sit ups
Workout –
SuperSet-
Leg Raises 3 x 10
Russian Twist 3 x 20
Windshield Wipers 3 x 16
Mountain Climbers 3 x 20
Bird Dog 3 x 10
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.