
High Intensity Routine
Warm up – 3 Rounds
5 Jump Squat
10 Shoulder Taps
5 Sit ups
Workout –
2021 Special
Rounds for time –
20 Weighted Lunge Walk
21 Dumbbell Hang Clean
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Weighted Lunge Walk > Lunge Walk
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT
Wish you all a Happy New Year!
Categories: Conditioning, WOD
Intermediate in 18 minutes….🥵🥵🥵