
Bodyweight Abs and Core Routine
Warm up – 3 Rounds
20 Mountain Climbers
20 Jumping Jacks
Workout –
Alternate Leg Raises 3 x 10
Knee Tucks 3 x 15
Bird Dog 3 x 10
Tabata-
Side Plank
Bodyweight Abs and Core Routine
Warm up – 3 Rounds
20 Mountain Climbers
20 Jumping Jacks
Workout –
Alternate Leg Raises 3 x 10
Knee Tucks 3 x 15
Bird Dog 3 x 10
Tabata-
Side Plank