Core

Core – 06.01.21

Photo by Li Sun on Pexels.com

Bodyweight Abs and Core Routine

Warm up – 3 Rounds

20 Mountain Climbers
20 Jumping Jacks

Workout –

Alternate Leg Raises 3 x 10
Knee Tucks 3 x 15
Bird Dog 3 x 10

Tabata-

Side Plank


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