Bodyweight HIIT Routine

Warm up – 3 Rounds

10 Lunge Walk
10 steps of Bear Crawl
5 Sit ups

Workout –

For Time –

100 Air Squats
100 Hand Release Push ups
100 Sit ups
100 Pull ups / Towel Rows

For time –
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Push ups > Push ups from Knees

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 35 reps of each exercise
Intermediate – 75 reps of each exercise
Advance – Rx’ed