Strength

Strength – 11.01.21

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Full Body Strength Routine

Warm up – 3 Rounds

5 Squats
5 Push ups
5 Pull ups
5 Sit ups

Workout –

Dumbbell Squat 5 x 5
Dumbbell Floor Press / Bench Press 5 x 5
Dumbbell Shoulder Press 5 x 5

SuperSet –
Dumbbell Hang Clean 3 x 10
Towel Row 3 x 15

Dumbbell Hammer Curl 3 x 10
Diamond Push ups 3 x 10

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – Only the first three exercises.
Intermediate – As Prescribed.
Advance – 4 sets of SuperSets

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