
CrossFit Style HIIT Circuit
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
5 Weighted Good Morning
5 Sit ups
5 Squats
Workout –
Rounds for time-
5 Burpees
10 Dumbbell Hang Clean
15 Dumbbell Goblet Squat
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Hang Clean > Broad Jumps
Goblet squats > Air Squats
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT
Categories: Conditioning, WOD