strong sportswoman standing in plank positionCore

Core – 14.01.21

strong sportswoman standing in plank position
Photo by Polina Tankilevitch on Pexels.com

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 5 Rounds

10 High Knees
5 Sit ups

Workout –

Partner Leg Raises 3 x 10
Weighted Sit ups 3 x 10
Windshield Wipers 3 x 10

Tabata –
Plank Hold

**For intermediate and advance fitness levels set the tabata work interval to 30 secs instead of 20 secs, rest intervals remains at 10 secs.

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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