Abs and Core Routine
**Click on the exercise names for a video demo.
Partner Leg Raises 3 x 10
Weighted Sit ups 3 x 10
Windshield Wipers 3 x 10
**For intermediate and advance fitness levels set the tabata work interval to 30 secs instead of 20 secs, rest intervals remains at 10 secs.
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.