Full Body Strength Routine
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
5 Push ups
5 Squats
3 Reverse Burpees
Workout –
Dumbbell Squats 5 x 5
Dumbbell Floor Press 5 x 5
Dumbbell Shoulder Press 5 x 5
SuperSet-
Static Lunges 3 x 10
Dumbbell Hang Clean 3 x 10
Lateral Raises 3 x 10
Hammer Curl 3 x 10
Dumbbell Skull Crushers 3 x 10
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 sets of the first three exercises & 1 set of each superSet.
Intermediate – As Prescribed.
Advance – 4 sets of SuperSets.