Coach Kazzafi demonstrating dumbbell manmaker exercise for the libraryConditioning

Conditioning – 21.01.21

CrossFit Style High Intensity Routine

**Click on the exercise names for a video demo.

Warm up – 3 rounds

10 Bear Crawl
5 Sit ups


Rounds for time –

5 Dumbbell Man Makers
5 Reverse Burpees

**If you can not do reverse burpees, do 5 Sit ups + 5 Jump Squats instead.
*If you do not have hexagonal dumbbell then do 10 man maker without any weights

Rounds For Time (RFT)
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 4 RFT
Intermediate – 6 RFT
Advance – 10 RFT

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