Abs and Core Routine
**Click on the exercise names for a video demo.
Warm up –
100 Single Unders
3 Rounds –
10 High Knees
10 Plank Jacks
Workout –
Hanging Leg Raises 3 x 10
V-Hold 6 x :20
Weighted Half Crunches 3 x 15
Tabata-
Weighted Sit ups
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Hanging Leg Raises > Hanging Knee Tucks > Leg Raises on the floor
V-Hold > Modified Hollow Hold